{"id":1230,"date":"2026-03-01T22:49:57","date_gmt":"2026-03-01T19:49:57","guid":{"rendered":"https:\/\/hotstretching.ru\/msk\/?post_type=direction&#038;p=1230"},"modified":"2026-03-02T00:15:00","modified_gmt":"2026-03-01T21:15:00","slug":"myagkij-silovoj-trening-rastyazhka","status":"publish","type":"direction","link":"https:\/\/hotstretching.ru\/msk\/direction\/myagkij-silovoj-trening-rastyazhka\/","title":{"rendered":"\u041c\u044f\u0433\u043a\u0438\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 + \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 36\u201340\u00b0"},"content":{"rendered":"<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1230_15484f-36:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list{grid-row-gap:24px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1230_15484f-36 .kb-svg-icon-wrap{font-size:20px;color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;}.kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1230_15484f-36 .kb-svg-icon-wrap{font-size:19px;}.kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1230_15484f-36 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1230_15484f-36 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1230_706b0e-70\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"7\" x2=\"17\" y2=\"17\"\/><polyline points=\"17 7 17 17 7 17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1230_3458a7-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"7\" x2=\"17\" y2=\"17\"\/><polyline points=\"17 7 17 17 7 17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u043a \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044e<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1230_c207ab-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"7\" x2=\"17\" y2=\"17\"\/><polyline points=\"17 7 17 17 7 17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u0411\u0430\u043b\u0430\u043d\u0441 \u0442\u043e\u043d\u0443\u0441\u0430 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0432 \u0442\u0435\u043b\u0435 \u0438 \u0443\u043c\u0435<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1230_b539e1-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"7\" x2=\"17\" y2=\"17\"\/><polyline points=\"17 7 17 17 7 17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0451\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043c\u044f\u0433\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044f\u0433\u043a\u0430\u044f \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430.<\/p>\n","protected":false},"featured_media":365,"menu_order":598,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"class_list":["post-1230","direction","type-direction","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/hotstretching.ru\/msk\/wp-content\/uploads\/2026\/03\/myagkij-silovoj-trening-rastyazhka-36\u201340\u00b0-v-hotstudio-v-moskve.jpg",897,650,false],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/hotstretching.ru\/msk\/wp-json\/wp\/v2\/direction\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotstretching.ru\/msk\/wp-json\/wp\/v2\/direction"}],"about":[{"href":"https:\/\/hotstretching.ru\/msk\/wp-json\/wp\/v2\/types\/direction"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hotstretching.ru\/msk\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/hotstretching.ru\/msk\/wp-json\/wp\/v2\/media?parent=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}